Fully Loaded Chili

We are truly loving the warmer fall weather we're having - today we're off to a high school football championship game, so what's better than coming home to a slow cooker full of chili? I am loving my slow cooker lately. It makes going gluten-free a lot easier because I can research what goes in my pot and I don't have to pay attention to it while it cooks.

Fully Loaded Chili
Prep Time: 10 minutes; Cook Time: 4 hours on low 

     1 pound lean ground beef (90% lean)
     1 medium onion, chopped
     1 medium green pepper, chopped
     1-3/4 cups water
     2 cans (8 ounces each) tomato sauce
     1 can (16 ounces) kidney beans, rinsed and drained
     1 can (15-1/2 ounces) great northern beans, rinsed and drained
     1 can (15 ounces) garbanzo beans, rinsed and drained
     1 can (15 ounces) black beans, rinsed and drained
     1 tablespoon baking cocoa
     2 teaspoons Louisiana-style hot sauce
     1/2 teaspoon pepper
     1/2 teaspoon chili powder
     1/4 teaspoon garlic powder
     1/8 teaspoon cayenne pepper
GARNISHES:
     1/2 cup reduced-fat sour cream
     1/2 cup crushed baked tortilla chip scoops
     1/2 cup shredded reduced-fat cheddar cheese

In a Dutch oven over medium heat, cook the beef, onion and pepper until meat is no longer pink; drain.

Stir in the water, tomato sauce, beans, cocoa, hot sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.

Garnish each serving with 1 tablespoon each of sour cream, crushed chips and cheese.

8 servings (2 quarts).
 
Recipe Review:
This was definately not Mama B's Chili! We used ground turkey instead of the ground beef and came to the realization that nothing tops ground beef in a pot of chili. It sure is fully loaded though! The garbanzo beans were a little too much. I think this had something to do with the turkey and 5 cans of beans all together, but the garbanzo beans added too much of a thicker consistency. Adding the cocoa was a great addition. There were subtle hints of cocoa in the flavorings, but this chili really missed the mark for not having a lot of spice or zing and too many beans.

A Day of Giving Thanks

Happy Thanksgiving to all! We planned on spending the day at my parents this year. The days are getting closer to the anniversary of my grandma's death - and I am really feeling the need to be near my mom and family. Plus - with the holiday navigation of food preparation, the days leading up to the day my mom called me a few times to see how she could make things so that I could still eat them. She's lovely! She put me in charge of the green beans this year. I decided to make 2 different kinds. Why? I didn't want to hear anyone complain that I didn't make the old-time classic green bean casserole and I simply wanted some veggies myself. I made everyone's favorite and made a different kind for the health conscious peeps in the fam too. Here's a brief (very brief - I don't even have photos of the turkey and potatoes) rundown of the spread:

Green Bean Almondine
Prep Time: 10 minutes; Cook Time: 15 minutes

2 pounds green beans, trimmed
1/4 cup sliced almonds
1 large shallot, thinly sliced
4 tablespoons butter
zest of one lemon
2-4 oz. crumbled blue cheese

Bring pot of water to a boil. Meanwhile, heat sauté pan over medium heat and toast almonds until just turning golden, about 4-5 minutes. Remove from pan and reduce heat to low. Melt butter in pan, then add shallot and cook, stirring once or twice, until shallots are golden brown, about 5-6 minutes. Remove from heat. Add a pinch of salt to boiling water and blanch green beans for 4 minutes, then drain, rinse with cold water and add to pan with shallots. Add almonds and lemon zest and toss gently. Top with blue cheese and serve. If you make this ahead of time, reheat in oven just before serving, then top with blue cheese immediately upon removing from oven. Or set the blue cheese on the side for people who can not have cheese or don't perfer the flavors of blue cheese.  

8 servings.

Recipe Review:
The Green Bean Almondine was grand! Super easy and a great side dish for the turkey and taters I was allowed to eat. The savory lemon flavor was a nice change of pace for me because I haven't done with veggies besides roasting them. The blue cheese gave off a great final touch, but could be omitted and the recipe would still be delicious. It was a great day to give Thanks!

This photo is a reminder for Mama B to remember to send me this wild rice recipe. She said it was easy to make in the slow cooker. It made her kitchen smell delicious all morning and most importantly, all the ingredients are ones I can have!

This was another dish that graced the table at Thanksgiving. My Aunt made this dish and said it was easy as well. I didn't try it because I didn't know who made it or what was in it, but the Mister gave it rave reviews and said I should make it at home. 

Lastly, I didn't touch this one - or any deserts. My Uncle said they picked this pie up from Costco. It probably weighed about 10 pounds! I'll have to get confirmation, but I think he said each piece was about 500 calories and I'm not kidding. Maybe we should all give thanks for our health before digging into a piece of this!

Chocolate Bark

Here's my excuse for the treat experiment: I love chocolate! When the Mister and I moved in together, he introduced me to one or two Herskey Kisses after meals. That has become a staple in my diet now. It has transitioned to good chocolate though. A few of my favorites lately are Endangered Species Dark Chocolate Mint and Trader Joe's Peppermint Dark Chocolate Drops. Oh gosh, now I want one. I was flipping through a food magazine trying to come up with ideas for some Christmas Treats that I can have this year, and I came across my true favorite during the Holidays - Dark Chocolate Peppermint Bark. It got me thinking about cookies I had made that used 3 simple ingredients prior to my diagnosis. I made the sugar cookies and rolled pistachios and dried cherries in the dough, and dipped half of them into the dark chocolate. I still had leftovers from these 3 items - knowing that I couldn't eat sugar cookies anymore, I thought of this simple idea - omit the cookie and have chocolate goodies! 

Take 6oz. of good dark chocolate (careful, if you have dairy or lactose issues some have milk and some don't), put in a glass bowl, melt at 1 min. intervals and stir with a fork, add in 3/4 c. of pistachios and 1/2 c. dried cherries. Pour onto a cookie sheet with parchement paper and add little pieces to the top. Put in freezer for 1 hour or until set. Break apart and serve. Fabo!

Lighten the Load Chopped Salad

3 medium tomatoes, seeded, chopped, and drained
1 large cucumber, peeled, halved lengthwise, seeded and chopped
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
8 ounces cremini or button mushrooms, quartered
1/2 cup diced red onion
3/4 cup pitted black olives, halved (kalamata olives preferred)
1 cup cubed part-skim fresh mozzarella
1/2 cup Newman's Own® Lighten Up! Balsamic Vinaigrette Dressing

In a large bowl, combine tomatoes, cucumber, bell peppers, mushrooms, and red onion. Toss with enough dressing to coat vegetables.

Cover and chill vegetables several hours before serving. Toss again with mozzarella cheese and olives just before serving.



Recipe Review:
Great salad! Just look at the photo! It was all the things I wanted in a 'light lunch' but wasn't light beacuse I was full 1/2 way through...or maybe sick of chewing?! I used plum tomatoes and added some raw sunflower seeds and lettuce that we needed to use up in the kitchen. Lovely salad! The Newmans' Own Balsamic Vinegarette is GF, but does contain sulfites, so I opted to use Litehouse BV (no MSG, preservatives & is GF). I made 3 great salads with this and after I ran out of lettuce and the bell peppers, I made due with what I had left - still great! This will be a staple for me going forward.

Gluten-Free Any Berry Scones

I woke up this morning with some confidence after all the risotto success...so I believe it's time to challenge myself with that bag of Bob's Red Mill Gluten-Free Flour Mix. I initially told myself I wasn't going to bake for a while until I really got myself settled into this new lifestyle, but one trip to the grocery store later and I had everything I needed for some ooey-gooey scones. Can gluten-free treats be ooey-gooey? I hope so. I guess I should also inform you that I am not a baker. I'm an aspiring cook. I do not specialize in anything with batter or flour or treats. I've had a few ugly run-ins with baking and wiped it off my list of things to accomplish in my lifetime. It's just not for me. But gluten-free baking...hmm. Is it easier? I guess we'll see. The Mister was home for an extra hour this morning and I thought it would be great to send him along with some warm breakfast blackberry scones, gluten-free style. It's early enough...maybe his tastebuds will be a little forgiving? ;)

Any Berry (this is Blackberries) Scone

Prep Time: 20 minutes; Cook Time: 30 minutes

     2 cups Gluten-Free All-Purpose Flour

     1 level tsp. xanthan gum

     1 tBsp. baking powder
     1/2 tsp. salt
     2 tBsp. sugar
     5 tBsp. unsalted butter, diced (and COLD)*
     1 cup cream or soy milk
     1 cup any berries

Combine flour, xanthan gum, baking powder, salt & sugar in a large bowl. Transfer 1-2 tablespoons of this dry ingredient mixture to a small bowl & add the berries you plan to use. Toss the berries to coat and set aside.

To the large bowl with the dry ingredients, add the cold diced butter. Cut it in. You can either use a pastry cutter or two knives & pretend like you’re cutting steak with them over & over. The mixture should look coarse when you’re done.

Add in the cream or milk and stir to combine. The dough will come together. Handling it as little as possible, turn it out onto a lightly floured surface and pat it into a rectangle about 1/2″ thick.

Cut the dough into triangles. Transfer the triangles to baking sheets lined with parchment paper, a couple inches apart. Brush with a bit of milk and sprinkle with a tiny bit of granulated sugar, if you like.

Bake at 400F degrees for 15-20 minutes, until the scones are puffed up and slightly brown around the edges. Serve right away.

*The trick here is to keep the butter cold. I usually dice the butter and then stick it in the freezer for a few minutes to ensure it’s good and cold.

Recipe Review:
YUMMY SUCCESS! I dusted them with milk on the top to get them golden brown. I used frozen blackberries and they had a sweet and savory flavor about them. I didn't have the 'cut into triangles' idea down or the 'place a few inches apart' so they didn't take on the true scone look when they came out of the oven. The Mister thought they could use a little more sugar - but since they're scones, and I don't eat a lot of sugar right now, I thought they were perfect. I surprised the Mister with them - It was a great way for him to start the day. He ate 3, brought 2 with him for the day and now I realize why people make double batches and freeze some.

This recipe is officially my first gluten-free baking experience and a recipe that will be used over and over again!  Life is delicious!

Risotto Cakes

I still can't believe I made Roasted Garlic & Mushroom Risotto the other night. I also can't believe it turned out ok! Usually I'm the crazy girl that makes up a million excuses why it didn't work out whenever I try something for the first time. But, this worked! It's now time to conquer the leftovers and the perfect thing to make would be risotto cakes. The bigger question is, will I be 2 for 2 with risotto in the kitchen after this recipe? 

 Risotto Cakes
Prep Time: 15 minutes; Cook Time: 15 minutes

     3 cups leftover risotto from Roasted Garlic and Mushroom Risotto
        recipe
     2 large eggs
     1/2 cup frozen corn, thawed
     1/2 cup fresh bread crumbs
     1/4 cup grated Parmesan
     Kosher salt and freshly ground black pepper
     1/4 cup canola oil

In a large bowl add the leftover risotto, eggs, corn, bread crumbs, and Parmesan and season with salt and pepper, to taste. Mix to combine well. Form into 12 balls about the size of a walnut, then flatten into patties and arrange on a baking sheet.

Heat the oil in a large nonstick skillet over medium heat. Add the patties and cook until they are golden brown, about 3 to 4 minutes per side. Remove the patties from the oil to a baking sheet lined with a brown bag or paper towels to drain the excess oil. Transfer to a serving tray and serve hot.

12 Servings.

Recipe Review:
Woo-hoo! I am officially 2 for 2 with Risotto. After my first bite was one of those, 'Oh, this is the reason people cook!' I used EVOO instead of canola oil to fry them up. They had delicious flavor - the Mister thinks next time I should substitute green or red pepper instead of the corn, but I loved the corn. I'm sure I'll surprise him and make 1/2 with peppers & 1/2 with corn next time since he's so willing to try all my cooking adventures and be honest about them. This was another one of those little, easy recipes really are the reason why one spends time in the kitchen! :)

Cooking for a Guest

What excitement! I'm done with the elimination diet and it's time to celebrate - gluten-free style! We have a guest for dinner and I'm going to keep it simple and fresh. Stuffed chicken breast with asparagus that the Mister can be in charge of, sweet potato wedges that can roast while we cook and some risotto. I've never made risotto, but it's the one thing that I love to order whenever it's on the menu and I think it will go great as a side for this meal. I've heard it's time consuming - the consistent stirring doesn't let you get far from the kitchen, but goodness, it's worth a try.

Spring Stuffed Chicken
Prep Time: 15 minutes; Cook Time: 15 minutes

     3 tablespoons extra virgin olive oil (EVOO)
     5 sprigs thyme, leaves stripped and chopped
     1 lemon, juiced and zested
     1/4 cup parsley (about a handful), chopped
     4 chicken breasts (about 6 ounces each), butterflied and
        pounded to 1/4-inch thick
     4 slices proscuitto cotto or any good quality ham
     4 slices fontina cheese (about 4 ounces)
     Salt and freshly ground black pepper
     1/2 cup dry white wine
     1 large bunch of asparagus

Place a large, tall-sided skillet with 1-2 inches of water over high heat and bring up to a boil to cook the asparagus.

Working with one chicken breast at a time, line the breast with the tip closest to you. Place your hand flat on top of it and, with a very sharp knife, cut into the center of the thickest part of the breast. Carefully and slowly, work your way down to the tip end, cutting into the chicken.

The goal is to butterfly the breasts, cutting them just shy of completely in half. Open up the chicken breast as if it were a book and pound it out slightly under a piece of plastic wrap with a heavy skillet. Repeat with the remaining chicken.

In a small bowl, combine the thyme, lemon zest and parsley. Lay each butterflied chicken breast out on a flat work surface so each breast is open. Sprinkle the insides of each chicken breast with the thyme and lemon zest mixture. Add a slice of proscuitto cotto to each piece and top with a slice of fontina cheese.

Fold each piece over to enclose the ham and cheese in the chicken breasts. Season with salt and freshly ground black pepper.

Pre-heat a large skillet over medium-high heat with three turns of the pan of EVOO, about 3 tablespoons. Add the seasoned, stuffed chicken breasts to the hot skillet and brown for 5 minutes.

Gently flip the chicken over and continue to brown for another 5 minutes. Add a 1/2 cup of dry white wine to the skillet and cook until the wine has reduced by half.

Once you have the chicken working in the skillet, add a generous amount of salt to the skillet with the boiling water. Simmer the spears for 3-5 minutes until just tender.

Drain the asparagus and squeeze the lemon juice over the top. To serve, plate asparagus, top with the chicken breasts and spoon sauce over the top.

4 Servings.

Recipe Review:
The Mister made an incredible main dish!!! He sure was proud of it too…and he should have been! It was so flavorful. The thyme, proscuitto cotto, fontina cheese, parsley and lemon zest added so much to our typical, plain chicken flair - we giggled because we used to wonder why we got sick of making chicken (Plain + BBQ sauce = boring!) This stuffed chicken was very moist - even the next day as one piece was actually leftover.

Sweet Potato Wedges
Prep Time: 5 minutes; Cook Time: 40 minutes

     2 large sweet potatoes, scrubbed and cut into wedges
     Extra-virgin olive oil
     2 Tbsp. Cajun spice mix

Preheat oven to 400F degrees and place a cookie sheet into the oven. In a large mixing bowl, toss sweet potatoes in olive oil to evenly coat. Toss onto the hot cookie sheet and spread out into one even layer. Bake for 20 minutes, then use a spatula to turn. Bake for a further 20 minutes until crispy and golden. Dust with Cajun spices and serve.

Serves 4-6.
Recipe Review:
AWESOME!!! After making these and realizing we love the flavor of sweet potatoes, this opens so many doors for more vegetable choices in the house. The Mister added a little bit of real maple syrup for some added sweetness - but they don't even need it. They are like little candies - it seems wrong to call them a vegetable! :)
 

Roasted Garlic & Mushroom Risotto
Prep: 10 minutes; Cook: 25 minutes (plus 1 hour to roast garlic)
 
     1 head garlic
     2 1/2 teaspoons extra-virgin olive oil
     2 (14.5-ounce) cans chicken broth
     3 cans water
     1 medium onion, chopped
     1 (8-ounce) package sliced mushrooms
     Salt and freshly ground black pepper
     2 1/2 cups long-grain rice
     2 tablespoons unsalted butter
     1/2 cup grated Parmesan

Preheat the oven to 350F degrees.

Slice the top off the head of garlic. Put it on a large square of aluminum foil and drizzle 1 teaspoon of the extra-virgin olive oil over the exposed cloves. Wrap the foil around and over the garlic. Roast until it is soft, about 50 minutes to 1 hour. Remove from the oven and let cool.

Pour the 2 cans of broth into a saucepan, over low heat, and add 3 cans of water. Bring to a simmer.

In a large, heavy bottomed skillet, heat the remaining olive oil over medium-high heat. Add the onion and saute for 3 minutes. Add the mushrooms, season with salt and pepper, to taste, and cook until the mushrooms release their juices, about 5 minutes. Add the rice and cook for 1 minute to toast.

Add 2 ladles full of hot broth to the pan and gently stir the rice. Cook until most of the liquid has been absorbed. Adjust the heat so that the pan is just gently bubbling. Continue adding broth and stirring until all the broth is used and the rice is cooked but not mushy, about 20 to 25 minutes. Once the rice has absorbed all the liquid and is nice and creamy, stir in the butter, Parmesan and the garlic pulp. Cover and let rest for 2 minutes. Transfer to a serving dish and serve hot.

Reserve 3 cups for Risotto Cakes.

4-6 Servings.
 
Recipe Review:
First time ever making risotto from scratch! I had roasted the garlic the day before so we didn't have to wait for that an hour while it cooked. As for the long-grain rice, I used a basmati rice and it worked great. It cooked well and soaked up all the other flavors. I'm sure you could use arborio as well. I also used the Kraft shaker for the parmesan cheese which had good flavor, but was also the reason for only 4 stars vs. 5. So, next time I'm determined to use a good, organic brand of cheese such as Organic Valley. This dish needed a little bit of salt & pepper but the flavor was excellent. LOTS of leftovers - going to make risotto cakes tomorrow night with the extras!